The dad podcast for figuring out fatherhood #DaddyDebates

Finally, finally, finally the dad podcast for figuring out fatherhood is here! We’ve been working hard over the last few months and we’ve been fitting in the time, you know, with us being busy dads, to spend some time away from fatherhood – to discuss Read More …

He was the life and soul of our friendship group and, he committed suicide – by Jay Smith

He was the life and soul of our friendship group and, he committed suicide To this day I can still remember the phone call that I received on the 16h May 2001. As I have got older and experienced similar situations amongst family, friends and Read More …

Raising a family when your parents have mental health conditions

Having a family, a young one at that, it was hard enough having to manage the routine changes of family life. Then 3 out of 4 of our parents got ill. It started with my Dad just before we were married. His mental health took Read More …

No time. No space. No equipment. No excuse! An easy home workout anyone can do with a simple deck of cards! By Adrian Moore

One of the greatest excuses for not training is, of course, “I just don’t have the time”. When you become a parent, this is amplified 100 times. Funny how we all seem to manage to catch up on our favourite boxsets, though, eh? 😊 Anyway, Read More …

Gym tips for busy dads – Strength & Cardio workouts (part 2) – by Adrian Moore

Welcome back, gentlemen. In the first part of this two-part series, I shared 3 top tips to help get the most out of your workout time. I promised you I would share some sample programmes to get you on way, so here you go. Below Read More …

Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …