Getting a better dad bod

James Cooke speaks with Simon Passey, co-founder of The Results Academy and father of two. Simon Passey, co-founder of The Results Academy James: Is getting the dad bod something to be accepted, and perhaps even celebrated, or is it a dangerous stereotype? Simon: I’ll start Read More …

Raising a family when your parents have mental health conditions

Having a family, a young one at that, it was hard enough having to manage the routine changes of family life. Then 3 out of 4 of our parents got ill. It started with my Dad just before we were married. His mental health took Read More …

Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

7 tips for balancing fatherhood & fitness, with @fitness_houseuk

We are all busy, especially as Fathers and Parents. Our time is limited and as we have so many conflicting demands on our time, it’s often our own health needs that are sacrificed. But if you’re anything like me, you want to avoid putting on Read More …