Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

MFF recommends: Fun & Food at Handmade Burger Co

Hey guys, listen up. There is a new restaurant in town! You know how we all love our Nandos and the occasional Wagamamas. Well we need to start adding a new place to that list, it’s called Handmade Burger. I took the family along to Read More …

MFF recommends: Whipsnade Zoo

Kids love animals. So what better way to entertain them by visiting one of the best Zoos in the country, Whipsnade Zoo. This was actually a recommendation from Jermaine, a friend of mine and in pirate radio terms a ‘silent listener’ to the blog lol. Read More …