#MFFrecommends: treat the wifey with the ultimate cinema experience – by James Roach

For a recent Date Night with my Wife, we decided we wanted to grab some food and watch a decent movie. However we weren’t keen on the usual multiplex experience and wanted something a little more special for one of our rare nights out. After a Read More …

Premier League Season Preview – Pt.2 (M-Z) – by Daniel Dwamena

Part 2 of the season preview sees teams ‘M-W’ going under the microscope. Manchester City Last Season – 3rd City manager Pep Guardiola started off his first season in England just like we thought he would and then things went a bit pear shaped. City Read More …

#MFFrecommends: Going to a different land with Kidzania – by Nicola Rae-Wickham

As a regular visitor to Westfield, Shepherd’s Bush, I had seen Kidzania take pride of place in the shopping centre for a while and so when the opportunity to take our 4 year old daughter, Mia, along we were all really excited. The experience started Read More …

4 tips for date night success – by James Roach

Before your little cherub came into this world you probably never even came across the term ‘Date Night’, I know having been in a long term relationship it certainly wasn’t a term we used. Going out was something we could do whenever and wherever, so Read More …

10 things every son needs from his father – by Jermaine Smith

Growing up a young black male was tough in many ways. Now I’m raising a son I’ve reflected on what I needed from my dad and written these tips as much to myself as anyone else. Here are my 10 things that every son needs Read More …

Fatherhood: The first 100 days – by Jonathan Johnson

Being a first time father has been a roller coaster of emotion from total happiness to self-doubt of what I am embarking on. On 3 March 2017, my wife and I were blessed with a beautiful baby girl weighing 6lb 13 oz. I had a Read More …

Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …