MFF recommends: Sophie Says It’s Okay Not to Be Okay

by Jermaine and family During these difficult times it’s more important than ever to remind our children that ‘it’s okay not to be okay’. As parents and carers, we might worry we don’t have the right words to say. Or we may be unsure how Read More …

Getting a better dad bod

James Cooke speaks with Simon Passey, co-founder of The Results Academy and father of two. James: Is getting the dad bod something to be accepted, and perhaps even celebrated, or is it a dangerous stereotype? Simon: I’ll start off by saying that if someone has Read More …

Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

LET’S TALK ABOUT: Fatherhood x Post Natal Depression

Mental Health in the black community is a topic that is being spoken about more and more and today, Monday 10th October, is World Mental Health day. The day is an opportunity to raise “awareness of mental health issues around the world and mobilise efforts Read More …