Getting a better dad bod

James Cooke speaks with Simon Passey, co-founder of The Results Academy and father of two. James: Is getting the dad bod something to be accepted, and perhaps even celebrated, or is it a dangerous stereotype? Simon: I’ll start off by saying that if someone has Read More …

Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

LET’S TALK ABOUT: Fatherhood x Post Natal Depression

Mental Health in the black community is a topic that is being spoken about more and more and today, Monday 10th October, is World Mental Health day. The day is an opportunity to raise “awareness of mental health issues around the world and mobilise efforts Read More …

We asked our community about how they maintain their mental health. This is what they said #DaddyDebates

  Over the last couple of years mental health has become a subject that has been widely discussed in the media and something that is now being recognised as real issue. We have featured articles post natal depression and post traumatic stress syndrome in fatherhood over Read More …