Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life. I’ve never done it just to look good (it’s a bonus, though!). Read More …
One of the greatest excuses for not training is, of course, “I just don’t have the time”. When you become a parent, this is amplified 100 times. Funny how we all seem to manage to catch up on our favourite boxsets, though, eh? 😊 Anyway, Read More …
Welcome back, gentlemen. In the first part of this two-part series, I shared 3 top tips to help get the most out of your workout time. I promised you I would share some sample programmes to get you on way, so here you go. Below Read More …