James Cooke speaks with Simon Passey, co-founder of The Results Academy and father of two. James: Is getting the dad bod something to be accepted, and perhaps even celebrated, or is it a dangerous stereotype? Simon: I’ll start off by saying that if someone has Read More …
Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life. I’ve never done it just to look good (it’s a bonus, though!). Read More …
We are all busy, especially as Fathers and Parents. Our time is limited and as we have so many conflicting demands on our time, it’s often our own health needs that are sacrificed. But if you’re anything like me, you want to avoid putting on Read More …
One of the greatest excuses for not training is, of course, “I just don’t have the time”. When you become a parent, this is amplified 100 times. Funny how we all seem to manage to catch up on our favourite boxsets, though, eh? 😊 Anyway, Read More …
Welcome back, gentlemen. In the first part of this two-part series, I shared 3 top tips to help get the most out of your workout time. I promised you I would share some sample programmes to get you on way, so here you go. Below Read More …