Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

Help your child go back to SCHOOL HAPPY – by Andy Cope

It’s that time of the year again. The summer holidays are over and it’s time to prepare the kids to go back to school. For some of us, our little ones are starting school for the very first time. This can be daunting for both Read More …

5 Things Every Parent Should Know About Cyberbullying – By Janice Miller

In the age of technology, bullying has gone viral. Kids today are not just dealing with power struggles and popularity contests in the schoolyard or on the bus. Cyberbullying can be committed from anywhere via smartphone, tablet, or computer, and it can happen anytime, day Read More …

Dad with a daughter? Here’s 10 things you need to know – by Lauren Seager-Smith

Blessed with a daughter, my partner and I have had some heated debates about his attitudes towards her becoming a teenager – particularly the desire to protect her at any cost. There’s a reason boys never want to leave home and girls can’t get away Read More …

Struggling being a dad? Don’t worry, you’ll figure it out

Are you struggling being a dad? Having a new child is the most amazing and yet terrifying experience. Or it is the most challenging and fun, the most nerve wracking or the easiest. You see, it depends on the person, the couple and the circumstances. Read More …

Into the last Trimester – by Dave Robson

This last weekend my beautiful wife officially entered her third, and final, trimester of this – our first pregnancy. I can’t believe we’re already two thirds of the way through this journey. It’s already gone so fast – and I’m sure this home straight, final trimester, will Read More …

Fatherhood: The first 100 days – by Jonathan Johnson

Being a first time father has been a roller coaster of emotion from total happiness to self-doubt of what I am embarking on. On 3 March 2017, my wife and I were blessed with a beautiful baby girl weighing 6lb 13 oz. I had a Read More …