Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

How old will your child be in 2030 and what job will they do? – by Peter Kawalek

How old will your child be in 2030? How old will your child be in 2030? How old will you be? According to the famous consultancy McKinsey, by 2030, “between 400 million and 800 million individuals could be displaced by automation and need to find Read More …

An in-depth chat with US rapper Brother Ali – by James Roach

  After a five year hiatus, socially aware intellectual heavyweight and US rapper, Brother Ali, was in London to perform on the UK leg of his “Own Light” tour. Brother Ali is expecting his third child in December, so I took the opportunity to pick Read More …

A Few Simple Christmas Ideas For Inquisitive Kids – By Alec Grant

A Few Simple Christmas Ideas For Inquisitive Kids My eldest son will be 8 in December. Even before he started school he was very keen on reading, writing and maths. Don’t get me wrong, I’m not saying he’s a child prodigy and will be sitting Read More …

“Do your scales!” Just how much should we push our children? By Adrian Moore

One of my favourite episodes of Curb Your Enthusiasm is one where Larry buys his new girlfriend’s young son a sewing machine. What’s great about this episode is how it highlights something I think all parents wrestle with when it comes to their kids. Should Read More …

For my brothers with daughters – By Jermaine Smith

I can still remember the day my daughter was handed to me and I promised her, while kissing her head, that I would protect her. When I was younger, prior to married life I would say I lived life to the fullest. And being a Read More …

MFF recommends: Fun & Food at Handmade Burger Co

Hey guys, listen up. There is a new restaurant in town! You know how we all love our Nandos and the occasional Wagamamas. Well we need to start adding a new place to that list, it’s called Handmade Burger. I took the family along to Read More …