Five things you should know about prostate cancer

What do I know about prostate cancer? I knew it was bad, of course. All cancer is bad, right? I also knew that, along with testicular cancer, mental health and suicide prevention, prostate cancer is one of the causes highlighted when men around the world Read More …

Getting a better dad bod

James Cooke speaks with Simon Passey, co-founder of The Results Academy and father of two. James: Is getting the dad bod something to be accepted, and perhaps even celebrated, or is it a dangerous stereotype? Simon: I’ll start off by saying that if someone has Read More …

Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

7 tips for balancing fatherhood & fitness, with @fitness_houseuk

We are all busy, especially as Fathers and Parents. Our time is limited and as we have so many conflicting demands on our time, it’s often our own health needs that are sacrificed. But if you’re anything like me, you want to avoid putting on Read More …