One of the greatest excuses for not training is, of course, “I just don’t have the time”. When you become a parent, this is amplified 100 times. Funny how we all seem to manage to catch up on our favourite boxsets, though, eh? 😊 Anyway, Read More …
Having a family, a young one at that, it was hard enough having to manage the routine changes of family life. Then 3 out of 4 of our parents got ill. It started with my Dad just before we were married. His mental health took Read More …
Life as a new dad can get tiresome. Between sleepless nights rocking your new child to sleep and the constant nappy changes, it’s easy to slip into zombie mode. Consequently, it’s important to keep your brain active as a new parent. When your mind is Read More …
Christmas without the kids – when marriage breaks down Christmas can be a tricky time of year for many reasons. Pressure to buy the right thing, be generous without over spending and to be able to spend time with our loved ones. When marriage breaks Read More …
Welcome back, gentlemen. In the first part of this two-part series, I shared 3 top tips to help get the most out of your workout time. I promised you I would share some sample programmes to get you on way, so here you go. Below Read More …
It is a sad fact that for many mothers, a time is supposed to be one of the most magical in their lives, pregnancy, birth, and the first years of their child’s life, can be marred by suffering from pre or postnatal mental illness. I Read More …