Want to avoid the dad bod? 3 Gym tips for busy dads (part 1) – by Adrian Moore

Before I had my son, Zane, I used to train like a beast. Seven days a week, very often twice a day. Training has always been a hugely important part of my life.  I’ve never done it just to look good (it’s a bonus, though!). Read More …

Our birthing story – By Dave Robson

Our birthing storying So, my plan was to write this blog about the weeks and days leading up to our due date, and to look ahead to the arrival of our first child – who would, most likely, be born between me writing this and Read More …

My Shared Parental Leave experience – by Sam Draper

My Shared Parental Leave experience Please allow me to introduce myself, I’m a geriatric trailer, or a ‘latte papa’ or a stay-at-home day, or Mr Mom… you pick the title, and I’m it. One of the lucky few who took advantage of Shared Parental Leave Read More …

Why more dads should take Shared Parental Leave – by Olympian, Abdul Buhari

Why more dads should take Shared Parental Leave Last year I took three months of Shared Parental Leave to look after my then eight-month-old son Zakariyya. I’ve been lucky enough to have had some pretty amazing experiences in my life – I’ve competed in the Read More …

Help your child go back to SCHOOL HAPPY – by Andy Cope

It’s that time of the year again. The summer holidays are over and it’s time to prepare the kids to go back to school. For some of us, our little ones are starting school for the very first time. This can be daunting for both Read More …

Why flexible working for men is the key to achieving true gender equality

I’ve been lucky enough to work in organisations that have supported my role as a father. Over the last couple of years I’ve changed my working pattern a number of times and my current role is my most flexible yet. I previously worked compressed hours Read More …