No time. No space. No equipment. No excuse! An easy home workout anyone can do with a simple deck of cards! By Adrian Moore

One of the greatest excuses for not training is, of course, “I just don’t have the time”. When you become a parent, this is amplified 100 times. Funny how we all seem to manage to catch up on our favourite boxsets, though, eh? 😊 Anyway, Read More …

Why I embrace being a widower and single father – By Alec Grant

I’m a father of 2 young boys, who come this September, they will both be at school. As an only parent it means that the juggling between running the house, school drops offs & pickups, making packed lunches, attending meetings at school and somehow finding Read More …

MFF recommends: peace of mind and a good night’s sleep with the next2me from Chicco

Sleep is a massive issue in the first year or so of any babies life. We have written about it quite a lot on MFF. When you get some time, have a look at our piece all about sleep (and how to deal with a Read More …

10 things every son needs from his father – by Jermaine Smith

Growing up a young black male was tough in many ways. Now I’m raising a son I’ve reflected on what I needed from my dad and written these tips as much to myself as anyone else. Here are my 10 things that every son needs Read More …

MFF recommends: a good night’s sleep with the Sleepyhead

“Sleep will probably be the main talking point in your household for at least the first year of your child’s life. You’ll be figuring out how to cope with a lack of sleep, researching how to get your baby to sleep and perplexed as to why Read More …

How Becoming a Highly Hands-on Dad ironically Kickstarted my Work Life – By Jonathan Brown

In the years before my eldest was conceived, I had irons in loads of lukewarm fires, so to speak. I was writing poetry, performing street theatre, dancing, running drama workshops and raw food workshops, acting in short films, part of a small theatre company, learning Read More …

Gym tips for busy dads – Strength & Cardio workouts (part 2) – by Adrian Moore

Welcome back, gentlemen. In the first part of this two-part series, I shared 3 top tips to help get the most out of your workout time. I promised you I would share some sample programmes to get you on way, so here you go. Below Read More …